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RASAC publications

Please note that we moved address in July 2018 and therefore our publication produced and printed prior to this will display our old address. Our current address is 16 King street, Perth PH2 8JA.

In addition our Helpline hours have changed. Currently if you would like to speak to someone on the Helpline; give us a call, leave your contact number and a message and we will call you back as soon as possible. We do not store your contact details past calling you back. You do not have to leave your real name if you do not want to.

Our Annual Reports look at a whole year of work, statistics and survivors feedback

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RASAC P&K Annual Report 2023-2024

We welcome you to our Annual Report. We hope you find our digital and video format engaging and informative. Please be aware that viewing is recommended on a laptop/tablet/monitor and not a phone.

Link: https://sway.cloud.microsoft/2dDgm8H5n6ukU0uJ?ref=Link
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RASAC P&K Annual Report 2022-2023

We welcome you to our Annual Report. This year we have added some audio and video to our Annual Report that you can interact with if you choose to do so. We hope you find this new format engaging and informative. Please be aware that viewing is recommended on a laptop/tablet/monitor and not a phone.

Link: https://sway.office.com/8Q5eJmZzY6dQE3A7?ref=Link
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RASAC P&K Annual Report 2021-2022

Filename: RASAC-PK-Annual-Report-2021-2022.pdf | File size: 22512KB
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RASAC P&K Annual Report 2020-2021

Filename: RASAC-PK-Annual-Report-20-21-compressed.pdf | File size: 11542KB
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RASAC P&K Annual Report 2020 - 2021 Video

Link: https://vimeo.com/639558315
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RASAC P&K Annual Report 2019-2020 Video

Link: https://vimeo.com/476245016
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RASAC P&K Annual Report 2019-2020

Filename: 1605790054_RASAC-PK-Annual-Report-2019-2020-compressed.pdf | File size: 9953KB
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RASAC P&K Annual Report 2018-2019

Filename: RASAC-PK-Annual-Report-2019-compressed.pdf | File size: 11383KB
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2017-2018 Annual Report

Filename: RASAC-Annual-Report-2018.pdf | File size: 6776KB
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2016-2017 Annual Report

Filename: RASAC-PK-Annual-Report-2016-2017.pdf | File size: 6371KB
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2015-16 annual report

Filename: 2015-16.pdf | File size: 15408KB
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2014-15 annual report

Filename: 2014-15.pdf | File size: 6756KB
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2013-14 annual report

Filename: 2013-14.pdf | File size: 3872KB
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2012-13 annual report

Filename: 2012-13.pdf | File size: 4050KB
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2011-12 annual report

Filename: 2011-12.pdf | File size: 1629KB
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2010-11 annual report

Filename: 2010-11.pdf | File size: 460KB
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2009-10 annual report

Filename: 2009-10.pdf | File size: 843KB
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2008-09 annual report

Filename: 2008-09.pub | File size: 1237KB
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2007-08 annual report

Filename: 2007-08.pub | File size: 211KB

Related downloads

Referral Form 2024

If you are looking to refer any young person (12+) or adult woman - including yourself, to RASAC for Support please ensure you fill in all relevant sections of our referral form and ensure that the individual you are referring signs the form. We aim to offer an initial appointment to the individual within two to three weeks.

RASAC P&K Newsletter August 2021

Our August Newsletter. In this Newsletter we will be looking at: What services we are providing in Perth and Kinross... RASAC P&K Service Spotlight - Survivor Groups Self Help - Finding peace through connecting to the Earth Upcoming Events - Perth & Kinross Mental Health Festival Survivor Voice - Survivor's kind donation of beautiful handmade Quilts Help us improve services Being Inclusive Access and Inclusion to our services

RASAC P&K Newsletter March 2021

In this Newsletter we will be looking at: What services we are providing survivors in Perth and Kinross... RASAC P&K Service Spotlight - Justice Advocacy Service Feelings Around Motherhood - perinatal mood disorders Self Help - Relaxing/Breathing Exercise and Forest Bathing Survivor Voice - Survivor's contribution to the 16 Days of Action Survivor Group Activities - creative and social groups RYI and The Youth Ambassadors - Keeping busy Survivor Feedback

2017-2018 Annual Report

2017-2018 Annual Report

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Referral form

If you would like to refer yourself into our support service or would like to refer a woman or young person you are working with, download our Referral Form.

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RASAC P&K HELPLINE When thoughts and feelings take over, talking to someone can make a difference. If you have experienced sexual violence or abuse at any time in your life, we are here for you. Free, confidential, non judgemental support for women, transwomen and all young people (12-18) living in Perth & Kinross. ☎️RASAC Helpline -01738 630965 Leave a message and we will call you back as soon as possible. If you would like to speak to someone without leaving your details you can call the... ☎️Rape Crisis Scotland Helpline every evening from 5pm - midnight -08088 01 03 02 💻Email: support@rasacpk.org.uk We also provide email support if phone support is not safe or comfortable for you #rasacpk #listenbelievesupport #IBelieveYou #consent #itsnotokAm Beannachadh Bealltain💜🌸🌼🌷 Happy May Day! May 1st is Beltane, or ‘bright fire’. This old Scottish and pagan holiday marks the beginning of summer and is one of four major festivals in the ancient Gaelic calendar. It is still celebrated in many communities in Scotland. Beltane is associated with growth, vitality and new life. It’s a time of hope, a time for breaking old patterns that no longer serve us and starting anew. This May Day, here are the RASAC team’s top five tips for healthy habits to explore... 1 Be the friend you need. It’s easy to complement the people we love, but how often do we notice positive changes in ourselves? Higher self-esteem is linked to greater resilience and life satisfaction -each day, notice one thing you appreciate about you. 2 Move for your mood. Physical activity isn’t just taking care of your body, it can also help your mood. Doing just 15 minutes of intentional exercise per day could help you feel happier this summer. 3 Start a gratitude list. Feeling grateful can benefit our health in even help us live longer, but how can we practice it? Before you go to bed, think over your day and write a list of any time someone brought a positive into your day, no matter how small. Did a barista ask how your day was going? Add it to the list. 4 Accept the grey. Humans prefer thinking in black and white, but in reality most situations are not completely good or completely bad. Next time things don’t go as expected, ask yourself – is this situation black and white, or is this in the grey? And if I am in the grey, can I be kinder to myself about it? People who are able to practice self-compassion experience less stress than those who are overly self-critical. 5 Done is better than perfect. Comparison is the thief of joy, and it’s easy to strive for perfection if you fall into the trap of believing someone’s Instagram life is representative of everyday life. Perfectionism can often lead us to delay tasks or leave them unfinished, remember, done is better than perfect. #ListenBelieveSupport #stressmanagement #stressbuster #rasacpk #endsexualabuse #PerthandKinrossWe are offering free Multi Agency Training to professionals working in Perth & Kinross, who may work with individuals who are affected by sexual violence📖 ⭐️TRAINING LEARNING OUTCOMES To improve your knowledge and skills in a range of different topics relating to sexual violence, understanding survivors’ lives and to enhance your practice. ⭐️TRAINING STYLE Emphasis on activities, discussion and practical tools We will be delivering a mixture of online and in person sessions. Please note that places are limited and will be allocated on a first come first served basis. -8th May- 9.30am-3:30pm Responding to Disclosure in a Trauma Informed Way (In Person Training) -13th May- 9:30am-1:00pm Gender Based Violence (Online Training) -27th May 9:30am -1:00pm Gender and Sexualisation (Online Training) -29th May 9:30am-3:30pm Child Sexual Abuse/ Exploitation (In Person Training) -5th June 9:30am-3:30pm Responding to Disclosure in a Trauma Informed Way (In Person Training) To book you place email: training@rasacpk.org.uk We have delivered training to NHS, Social Work, Police Scotland, Criminal Justice, Education, Housing/Homelessness, Community Development and Education, Third sector, Youth Work, Residential School staff, Foster carers and many more #rasacpk #ListenBelieveSupport #endsexualabuse #communityengagement #endsexualviolence #traumainformed #sexualviolenceprevention #PerthandKinross #training #professionaldevelopment #youthworkNew RASAC P&K Justice Advocacy Drop In⚖ Have you been affected by sexual abuse or violence at anytime in your life? You might want to come for a free, confidential chat: what is consent, what happens if/when you report to the police, what are your rights or you might want to meet our Advocacy Worker or make a referral into our Justice Advocacy Service? Your choice, no pressure and at your pace.💜 This is a Women only drop in ⭐When: Citizens Advice Perth Ground Floor 5 South St, Johns Place, Perth, PH1 5SU You don’t need to go to the Reception, press the buzzer and ask for the Drop in ⭐When: Fortnightly on Tuesday's between 1-3pm Frist Drop in will be 15th April 2025 #listenbelievesupport #consent #IBelieveYou #rasacpk
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