RASAC publications
Please note that we moved address in July 2018 and therefore our publication produced and printed prior to this will display our old address. Our current address is 16 King street, Perth PH2 8JA.
In addition our Helpline hours have changed. Currently if you would like to speak to someone on the Helpline; give us a call, leave your contact number and a message and we will call you back as soon as possible. We do not store your contact details past calling you back. You do not have to leave your real name if you do not want to.
RASAC produces community newsletters that provide updates and information on the work of the centre and any events we have up and coming. There are additional articles and links to useful information and websites for survivors.
Show resources tagged: advocacy advocacy, anniversary anxiety awards flashbacks grounding groups mentalhealth mindfulness mindfulness, move, myths national parenting resourcing self-harm self-help sleep suicide work youth
May 2024 Community Newsletter
Check out our May 2024 Community Newsletter.
Follow the link and find out what we have been up to, how we can all get moving for better mental health and wellbeing and what activities we have planned over the next couple of months.
-Our Support Services - Check out our service Videos
-Mental Health Awareness Week - how our staff and volunteers use movement for their wellbeing
-Survivors Voice - Beautiful photos and words by a survivor
-Activities and Events - Activities that use movement and our Annual Fundraiser
-RASAC in the Community - UHI Drop in, Multi Agency Training and Volunteering
-RASAC Prevention - Young people voices being heard, making a change in society & the Youth Ambassadors
-Thank You - Honda Perth and the Soroptimists
RASAC P&K August Newsletter
What's in this SWAY newsletter...
- Our Support Services - Check out our new support rooms
- Activities and Events - Forte Project, Visit to Dun Coillich & Save the Date for Reclaim The Night March
- Justice Advocacy - Victims, Witnesses and Justice Reform (Scotland) Bill
- Survivor Voice - Join our Survivor Voice and Activism Group & find out information about new RASAC P&K Translated Leaflets
- RASAC in the Community - UHI Drop in, Speak Easy & Perthshire Welfare Society Drop In
- Self-Care - Dealing with Anger
- Survivor's Groups - Groups running this Autumn
- RASAC Youth Initiative - Information about the updated Schools Prevention Programme & some Youth Ambassadors Feedback
RASAC P&K August Newsletter
What's in this SWAY newsletter...
Our Support Services - Check out our new support rooms
Activities and Events - Forte Project, Visit to Dun Coillich & Save the Date for Reclaim The Night March
Justice Advocacy - Victims, Witnesses and Justice Reform (Scotland) Bill
Survivor Voice - Join our Survivor Voice and Activism Group & find out information about new RASAC P&K Translated Leaflets
RASAC in the Community - UHI Drop in, Speak Easy & Perthshire Welfare Society Drop In
Self-Care - Dealing with Anger
Survivor's Groups - Groups running this Autumn
RASAC Youth Initiative - Information about the updated Schools Prevention Programme & some Youth Ambassadors Feedback
April 2023 Newsletter
Check out our latest Newsletter looking at:
-Our Support Services - Check out our new Videos
-International Women's Day - Fundraising Night - Sticker campaign
-Reaching out to the Community - UHI Drop in Support, OWLs Drop in Support & Conversation Cafes with hard to reach communities
-Self-Care - Spa Day at Home
-Survivor's Groups - What Groups are on till July 23 & some exciting new outdoor activities!
-RASAC Youth Initiative - Student Ambassadors Recruitment & what the Youth Ambassadors have been up to. Check out our new Youth
-Ambassador video by our Prevention Worker
RASAC P&K Newsletter Nov 22
Novembers newsletter looks at:
Our Support Services
16 Days of Action to End Violence Events including Reclaim The Night March
RASAC P&K Service Spotlight - New Young People Drop In Service
Self-Care - How to make a Self-Care Box
Survivor's Groups - What Groups are on till January 2023
RASAC Youth Initiative - Student Ambassadors Recruitment & what the Youth Ambassadors have been up to
RASAC P&K Newsletter July 2022
In our July 2022 Newsletter we will be looking at:
-We are back to 'in person' support and a breakdown of our support services!
-Why we use the term survivor
-Self Help - Self Compassion
-RASAC P&K Service Spotlight - Justice Advocacy
-Survivor's Groups - Wellbeing, Social & Creative
-RASAC Youth Initiative - Youth Ambassadors Recruitment
-Volunteers - Volunteer Recruitment and Sheena's Story
RASAC P&K Newsletter April 2022
In this Newsletter we will be looking at:
Our Support Services, including access to SARCS, Frequently Asked Questions About Support and Survivor Feedback...
Self Care, including Journaling and Dealing with Nightmares...
Events and Celebrations we have been involved in, including LGBT History Month & International Women's Week, & RASAC P&K Fundraising Night...
THANK YOU to all of the generous people who have fundraised for RASAC P&K in the last months
Get involved in RASAC Groups...
RASAC P&K Newsletter August 2021
Our August Newsletter.
In this Newsletter we will be looking at:
What services we are providing in Perth and Kinross...
RASAC P&K Service Spotlight - Survivor Groups
Self Help - Finding peace through connecting to the Earth
Upcoming Events - Perth & Kinross Mental Health Festival
Survivor Voice - Survivor's kind donation of beautiful handmade Quilts
Help us improve services
Being Inclusive Access and Inclusion to our services
RASAC P&K Newsletter March 2021
In this Newsletter we will be looking at:
What services we are providing survivors in Perth and Kinross...
RASAC P&K Service Spotlight - Justice Advocacy Service
Feelings Around Motherhood - perinatal mood disorders
Self Help - Relaxing/Breathing Exercise and Forest Bathing
Survivor Voice - Survivor's contribution to the 16 Days of Action
Survivor Group Activities - creative and social groups
RYI and The Youth Ambassadors - Keeping busy
Survivor Feedback
RASAC Newsletter Nov 2020
Down load our Newsletter or see the digital version on Sway...
https://sway.office.com/OWv8EQAnmbWJfCJR?ref=Link
RASAC-PK-Newsletter-May-2019.pdf
Filename: RASAC-PK-Newsletter-May-2019.pdf | File size: 1936KB | Tags: resourcing grounding
RASAC P&K Newsletter May 2018
Filename: RASAC-PK-Newsletter-May-18.pdf | File size: 1949KB | Tags: move, mindfulness, advocacy, national youth work awards
Newsletter November 2017
This edition celebrates RASAC's 10 year anniversary, the 'Inside Outside' exhibition and has a self-help section on self-harm.
Filename: Nov-17.pdf | File size: 1778KB | Tags: self-harm anniversary
Newsletter May 2017
Including information for survivors of child sexual abuse in relation to parenting, RASAC Groups and a self-help section on Mindful walking.
Filename: May-2017.pdf | File size: 2196KB | Tags: mindfulness parenting groups
Newsletter August 2016
Information in this newsletter included a section on technology and mental health with some potentially useful apps.
Filename: Aug-2016.pdf | File size: 1348KB | Tags: suicide mentalhealth
Newsletter March 2016
Including a section on self-help and activities to reduce anxiety and information about our support and advocacy project.
Filename: March-2016.pdf | File size: 1512KB | Tags: anxiety advocacy
Newsletter November 2015
Including - An article on the success of our Youth Ambassadors winning The Spirit of Youth Awards, a self-help section on sleep and highlighting the Consent poster developed by RASAC
Filename: November-2015.pdf | File size: 1795KB | Tags: sleep
Newsletter July 2015
RASAC's July 2015 newsletter - Including A day in the life of a support workers and a self-help section on Flashbacks
Filename: July-2015.pdf | File size: 1244KB | Tags: self-help flashbacks mythsRelated downloads
If you are looking to refer any young person (12+) or adult woman - including yourself, to RASAC for Support please ensure you fill in all relevant sections of our referral form and ensure that the individual you are referring signs the form. We aim to offer an initial appointment to the individual within two to three weeks.
We welcome you to our Annual Report. This year we have added some audio and video to our Annual Report that you can interact with if you choose to do so. We hope you find this new format engaging and informative. Please be aware that viewing is recommended on a laptop/tablet/monitor and not a phone.
RASAC P&K Newsletter August 2021
Our August Newsletter. In this Newsletter we will be looking at: What services we are providing in Perth and Kinross... RASAC P&K Service Spotlight - Survivor Groups Self Help - Finding peace through connecting to the Earth Upcoming Events - Perth & Kinross Mental Health Festival Survivor Voice - Survivor's kind donation of beautiful handmade Quilts Help us improve services Being Inclusive Access and Inclusion to our services
RASAC P&K Newsletter March 2021
In this Newsletter we will be looking at: What services we are providing survivors in Perth and Kinross... RASAC P&K Service Spotlight - Justice Advocacy Service Feelings Around Motherhood - perinatal mood disorders Self Help - Relaxing/Breathing Exercise and Forest Bathing Survivor Voice - Survivor's contribution to the 16 Days of Action Survivor Group Activities - creative and social groups RYI and The Youth Ambassadors - Keeping busy Survivor Feedback
