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Home|Information|RASAC publications

RASAC publications

Please note that we moved address in July 2018 and therefore our publication produced and printed prior to this will display our old address. Our current address is 16 King street, Perth PH2 8JA.

In addition our Helpline hours have changed. Currently if you would like to speak to someone on the Helpline; give us a call, leave your contact number and a message and we will call you back as soon as possible. We do not store your contact details past calling you back. You do not have to leave your real name if you do not want to.

RASAC produces community newsletters that provide updates and information on the work of the centre and any events we have up and coming. There are additional articles and links to useful information and websites for survivors.

Show resources tagged: advocacy advocacy, anniversary anxiety awards flashbacks grounding groups mentalhealth mindfulness mindfulness, move, myths national parenting resourcing self-harm self-help sleep suicide work youth

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RASAC P&K Newsletter August 2021

Our August Newsletter.

In this Newsletter we will be looking at:

What services we are providing in Perth and Kinross...
RASAC P&K Service Spotlight - Survivor Groups
Self Help - Finding peace through connecting to the Earth
Upcoming Events - Perth & Kinross Mental Health Festival
Survivor Voice - Survivor's kind donation of beautiful handmade Quilts
Help us improve services
Being Inclusive Access and Inclusion to our services

Link: https://sway.office.com/ZNJTOmtUHF7gESdB?ref=Link
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RASAC P&K Newsletter March 2021

In this Newsletter we will be looking at:

What services we are providing survivors in Perth and Kinross...
RASAC P&K Service Spotlight - Justice Advocacy Service
Feelings Around Motherhood - perinatal mood disorders
Self Help - Relaxing/Breathing Exercise and Forest Bathing
Survivor Voice - Survivor's contribution to the 16 Days of Action
Survivor Group Activities - creative and social groups
RYI and The Youth Ambassadors - Keeping busy
Survivor Feedback

Link: https://sway.office.com/eKG4s12qwlulX9WS?ref=Link
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RASAC P&K Newsletter Nov 2020 - Digital

Link: https://sway.office.com/OWv8EQAnmbWJfCJR?ref=Link
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RASAC Newsletter Nov 2020

Down load our Newsletter or see the digital version on Sway...
https://sway.office.com/OWv8EQAnmbWJfCJR?ref=Link

Filename: RASAC-PK-Newsletter-Nov-2020.pdf | File size: 804KB
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RASAC P&K Newsletter March 2020

Filename: RASAC-PK-Newsletter-March-2020-.pdf | File size: 2112KB
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RASAC P&K Newsletter October 19

Filename: Newsletter-September-2019-final.pdf | File size: 2572KB
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RASAC-PK-Newsletter-May-2019.pdf

Filename: RASAC-PK-Newsletter-May-2019.pdf | File size: 1936KB | Tags: resourcing grounding
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RASAC-PK-Newsletter-Jan-19.pdf

Filename: RASAC-PK-Newsletter-Jan-19.pdf | File size: 1938KB
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RASAC P&K Newsletter May 2018

Filename: RASAC-PK-Newsletter-May-18.pdf | File size: 1949KB | Tags: move, mindfulness, advocacy, national youth work awards
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Newsletter November 2017

This edition celebrates RASAC's 10 year anniversary, the 'Inside Outside' exhibition and has a self-help section on self-harm.

Filename: Nov-17.pdf | File size: 1778KB | Tags: self-harm anniversary
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Newsletter May 2017

Including information for survivors of child sexual abuse in relation to parenting, RASAC Groups and a self-help section on Mindful walking.

Filename: May-2017.pdf | File size: 2196KB | Tags: mindfulness parenting groups
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Newsletter August 2016

Information in this newsletter included a section on technology and mental health with some potentially useful apps.

Filename: Aug-2016.pdf | File size: 1348KB | Tags: suicide mentalhealth
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Newsletter March 2016

Including a section on self-help and activities to reduce anxiety and information about our support and advocacy project.

Filename: March-2016.pdf | File size: 1512KB | Tags: anxiety advocacy
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Newsletter November 2015

Including - An article on the success of our Youth Ambassadors winning The Spirit of Youth Awards, a self-help section on sleep and highlighting the Consent poster developed by RASAC

Filename: November-2015.pdf | File size: 1795KB | Tags: sleep
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Newsletter July 2015

RASAC's July 2015 newsletter - Including A day in the life of a support workers and a self-help section on Flashbacks

Filename: July-2015.pdf | File size: 1244KB | Tags: self-help flashbacks myths

Related downloads

RASAC P&K Newsletter August 2021

Our August Newsletter. In this Newsletter we will be looking at: What services we are providing in Perth and Kinross... RASAC P&K Service Spotlight - Survivor Groups Self Help - Finding peace through connecting to the Earth Upcoming Events - Perth & Kinross Mental Health Festival Survivor Voice - Survivor's kind donation of beautiful handmade Quilts Help us improve services Being Inclusive Access and Inclusion to our services

RASAC P&K Newsletter March 2021

In this Newsletter we will be looking at: What services we are providing survivors in Perth and Kinross... RASAC P&K Service Spotlight - Justice Advocacy Service Feelings Around Motherhood - perinatal mood disorders Self Help - Relaxing/Breathing Exercise and Forest Bathing Survivor Voice - Survivor's contribution to the 16 Days of Action Survivor Group Activities - creative and social groups RYI and The Youth Ambassadors - Keeping busy Survivor Feedback

RASAC Referral Form 2019

RASAC Referral Form 2019

If you are looking to refer any young person (12+) or adult woman to RASAC for Support please ensure you fill in all relevant sections of our referral form and entire that the individual you are referring signs the form. We aim to offer an initial appointment to the individual within two to three weeks. Alternatively we have a women's drop in every Tuesday between 12pm and 2pm at our premises at 16 King Street, Perth

2017-2018 Annual Report

2017-2018 Annual Report

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  • rasacpk profile imageCervical Cancer Awareness Week! How can you reduce your risk of cervical cancer? đź’śAttending cervical screening when invited (Smear Test) đź’śTaking up the HPV vaccination if aged 11-18 facebook.com/rasacperth/… Twitter embedded image 6 days ago
  • rasacpk profile imageMany survivors want to focus on the impact their experience have had on their lives. Some survivors find it helpful to talk about what happened, some don’t. There is no right way or wrong way to engage with Support, what is important is that you gain a benefit from the process. 6 days ago in reply to rasacpk
  • rasacpk profile imageFrequently Asked Questions About Support at RASAC P&K 👉Do I have to talk about what happened to me? Many people think that coming for support means talking about what happened. Your story is yours, & you do not have to talk about what happened to you at any point in Support... Twitter embedded image 6 days ago
  • PerthFlock profile image🚨URGENT CALL OUT ❤️ PLEASE SHARE🚨 We are in desperate need for MENS SMALL and MEDIUM clothing. We’ve got emergency applications we can’t fully provide due to our low stock. If you can donate drop them into - Tesco Crieff Road - @stjshopping centre in Perth Thank youđź’š Twitter embedded image 1 week ago by PerthFlock
  • MichaelGLFlood profile imageMen who perpetrate domestic and sexual violence are *made*, not born. Their use of violence is the unsurprising outcome of widespread social conditions. They use violence not because of some hardwired disposition but because of the gendered norms and inequalities around them. 1/4 1 week ago by MichaelGLFlood
  • SWRC_ profile image"[There is] strong evidence that disabled women have been less likely to be believed or seen as credible witnesses in a prosecution, and the false assumption that disabled women are ‘safe’ from forms of sexual harassment." theguardian.com/world/20… 1 week ago by SWRC_
  • SWRC_ profile image🎇Job Opportunity🎇 We're looking for a training worker who'll work across our Centre and Rape Crisis Scotland to help us improve justice for survivors. Interested? Details here: scottishwomensrightscent… Twitter embedded image 1 week ago by SWRC_
  • rasacpk profile image@FRASACKirkcaldy Love the new branding. Happy Birthday FRASAC! 1 week ago in reply to FRASACKirkcaldy
  • FRASACKirkcaldy profile imageAs we've sadly had to postpone our 20th Birthday Celebration we're now officially launching our new branding. We think it brings a freshness to @FRASACKirkcaldy for 2022, which we all need at this time of year! Twitter embedded image 1 week ago by FRASACKirkcaldy
  • rasacpk profile imageIf you are living in @PerthandKinross you are not alone... Twitter embedded image 1 week ago

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Cervical Cancer Awareness Week Many survivors of sexual violence can find getting a smear test very challenging and sometime they feel it is impossible for them. However, there is a specialist medical centre in Glasgow that can support survivors... Cervical Cancer Awareness Week! How can you reduce your risk of cervical cancer? 💜Attending cervical screening when invited (Smear Test) 💜Taking up the HPV vaccination if aged 11-18 https://www.jostrust.org.uk/get-involved/campaign/cervical-cancer-prevention-week?fbclid=IwAR25UGPFhTb6o1JaSx-3fs5IG_eNrn8MWqzgU-avOKvusSwEuExcgdOeO6QFrequently Asked Questions About Support at RASAC P&K 👉Do I have to talk about what happened to me? Many people think that coming for support means talking about what happened. Your story is yours, and you do not have to talk about what happened to you at any point in Support. Many survivors want to focus on the impact their experience have had on their lives. Some survivors find it helpful to talk about what happened, some don’t. There is no right way or wrong way to engage with Support, what is important is that you gain a benefit from the process.If you are living in Perth and Kinross you are not alone...
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