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Office 01738 626290

RASAC publications

Please note that we moved address in July 2018 and therefore our publication produced and printed prior to this will display our old address. Our current address is 16 King street, Perth PH2 8JA.

In addition our Helpline hours have changed. Currently if you would like to speak to someone on the Helpline; give us a call, leave your contact number and a message and we will call you back as soon as possible. We do not store your contact details past calling you back. You do not have to leave your real name if you do not want to.

RASAC produces community newsletters that provide updates and information on the work of the centre and any events we have up and coming. There are additional articles and links to useful information and websites for survivors.

Show resources tagged: advocacy advocacy, anniversary anxiety awards flashbacks grounding groups mentalhealth mindfulness mindfulness, move, myths national parenting resourcing self-harm self-help sleep suicide work youth

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RASAC P&K Newsletter August 2021

Our August Newsletter.

In this Newsletter we will be looking at:

What services we are providing in Perth and Kinross...
RASAC P&K Service Spotlight - Survivor Groups
Self Help - Finding peace through connecting to the Earth
Upcoming Events - Perth & Kinross Mental Health Festival
Survivor Voice - Survivor's kind donation of beautiful handmade Quilts
Help us improve services
Being Inclusive Access and Inclusion to our services

Link: https://sway.office.com/ZNJTOmtUHF7gESdB?ref=Link
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RASAC P&K Newsletter March 2021

In this Newsletter we will be looking at:

What services we are providing survivors in Perth and Kinross...
RASAC P&K Service Spotlight - Justice Advocacy Service
Feelings Around Motherhood - perinatal mood disorders
Self Help - Relaxing/Breathing Exercise and Forest Bathing
Survivor Voice - Survivor's contribution to the 16 Days of Action
Survivor Group Activities - creative and social groups
RYI and The Youth Ambassadors - Keeping busy
Survivor Feedback

Link: https://sway.office.com/eKG4s12qwlulX9WS?ref=Link
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RASAC Newsletter Nov 2020

Down load our Newsletter or see the digital version on Sway...
https://sway.office.com/OWv8EQAnmbWJfCJR?ref=Link

Filename: RASAC-PK-Newsletter-Nov-2020.pdf | File size: 804KB
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Newsletter November 2017

This edition celebrates RASAC's 10 year anniversary, the 'Inside Outside' exhibition and has a self-help section on self-harm.

Filename: Nov-17.pdf | File size: 1778KB | Tags: self-harm anniversary
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Newsletter May 2017

Including information for survivors of child sexual abuse in relation to parenting, RASAC Groups and a self-help section on Mindful walking.

Filename: May-2017.pdf | File size: 2196KB | Tags: mindfulness parenting groups
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Newsletter August 2016

Information in this newsletter included a section on technology and mental health with some potentially useful apps.

Filename: Aug-2016.pdf | File size: 1348KB | Tags: suicide mentalhealth
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Newsletter March 2016

Including a section on self-help and activities to reduce anxiety and information about our support and advocacy project.

Filename: March-2016.pdf | File size: 1512KB | Tags: anxiety advocacy
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Newsletter November 2015

Including - An article on the success of our Youth Ambassadors winning The Spirit of Youth Awards, a self-help section on sleep and highlighting the Consent poster developed by RASAC

Filename: November-2015.pdf | File size: 1795KB | Tags: sleep
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Newsletter July 2015

RASAC's July 2015 newsletter - Including A day in the life of a support workers and a self-help section on Flashbacks

Filename: July-2015.pdf | File size: 1244KB | Tags: self-help flashbacks myths

Related downloads

RASAC P&K Newsletter August 2021

Our August Newsletter. In this Newsletter we will be looking at: What services we are providing in Perth and Kinross... RASAC P&K Service Spotlight - Survivor Groups Self Help - Finding peace through connecting to the Earth Upcoming Events - Perth & Kinross Mental Health Festival Survivor Voice - Survivor's kind donation of beautiful handmade Quilts Help us improve services Being Inclusive Access and Inclusion to our services

RASAC Referral Form 2022

If you are looking to refer any young person (12+) or adult woman to RASAC for Support please ensure you fill in all relevant sections of our referral form and ensure that the individual you are referring signs the form. We aim to offer an initial appointment to the individual within two to three weeks.

RASAC P&K Newsletter March 2021

In this Newsletter we will be looking at: What services we are providing survivors in Perth and Kinross... RASAC P&K Service Spotlight - Justice Advocacy Service Feelings Around Motherhood - perinatal mood disorders Self Help - Relaxing/Breathing Exercise and Forest Bathing Survivor Voice - Survivor's contribution to the 16 Days of Action Survivor Group Activities - creative and social groups RYI and The Youth Ambassadors - Keeping busy Survivor Feedback

Twitter

  • SWRC_ profile imageOur helpline is open this week and every week for you to speak to our team for advice and information: ☎️ Wednesday 10AM - 1PM ☎️ Thursday 1.30PM - 4.30PM ☎️ 08088 010 789 buff.ly/3aSZRwx Twitter embedded image 2 days ago by SWRC_
  • ypi_scotland profile imageCongratulations to the winning #YPI team @BreadalbaneAcad who won £3000 grant for @rasacpk #GenerationChange Twitter embedded image 2 weeks ago by ypi_scotland
  • FRASACKirkcaldy profile imageDon't forget the deadline for our fabulous Support & Advocacy vacancy is this Friday at midday, don't miss out! All the details are here frasac.org.uk/about-work/ 2 weeks ago by FRASACKirkcaldy
  • FRASACKirkcaldy profile imageWe are still looking to recruit volunteers for our Board of Directors. For more information please contact us or visit our website: frasac.org.uk/support-vo… Twitter embedded image 2 weeks ago by FRASACKirkcaldy
  • rapecrisisscot profile imageIt's been another brutal week in the news and online for survivors. We want to remind survivors that if we're here for you✨
    rasacpk profile imageWhatever you are holding, you don't need to carry it alone.💜 We're here if you want to talk, every night from 5pm - midnight. 📞08088 01 03 02 📱 07537 410 027 [text] 📧support@rapecrisisscotland.org.uk 3 months ago
    1 month ago by rapecrisisscot
  • SWRC_ profile imageWe understand that current discussions on social media & the news may be upsetting & traumatising for survivors. We are concerned about the barriers this might create for accessing justice. Please know you don't have to cope alone. Support is available. scottishwomensrightscent… 1 month ago by SWRC_
  • CHSTurretHouse profile imageFabulous work from our newly recruited @MVPScot Ambassadors! Great training day with excellent discussions, critical thinking and team work! Special thanks to @rasacpk, @TaysidePolice and @CrieffHigh Community Link Team for their input and support! 🏅#mvp #leadership Twitter embedded image 1 month ago by CHSTurretHouse
  • rasacpk profile imageIt is Volunteers' Week!🎉💜 We thank all our volunteers, past and present, for their kind donation of time, skills, hope and compassion. Without you we would not be able to do what we do.👏 If you are interested in volunteering with us... ☎️01738 626290😊 #VolunteersWeek Twitter embedded image 1 month ago
  • SWRC_ profile imageOur helpline is open this week and every week for you to speak to our team about your situation. ☎️ Wednesday 10am-1pm ☎️ Thursday 1.30pm-4.30pm ☎️ 08088 010 789 scottishwomensrightscent… Twitter embedded image 1 month ago by SWRC_
  • DrJessTaylor profile imageI absolutely love @FightTheNewDrug and everything they do. Please read this thread and consider supporting their work or donating. I’m proudly anti-porn, and it’s amazing to see more and more young women becoming anti-porn too. Twitter embedded image 1 month ago by DrJessTaylor
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