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If you would like to refer yourself into our support service or would like to refer a woman or young person you are working with, download our Referral Form.

Contacting us

Contact us for support:
Helpline: 01738 630965
support@rasacpk.org.uk

Contact for business purposes:
Business line: 01738 626290
info@rasacpk.org.uk

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Go Sober for October 📢 Week 3 Tips 👉Get Active. Take a walk, swim or go to the gym. Activity can offer a boost to both our mental and physical health, can offer a positive distraction and help us sleep better. 👉Distract yourself with a to-do list. Make a to-do list of small jobs around the house that you don’t usually get around to completing and use them to keep busy. Make the list achievable so you can feel positive about your accomplishments. 👉Seek support. Find out where your local support groups meet and consider joining for peer support. Talking to other people that understand the problem can really help. (remember we have a Helpline) 💜We are here… Free, confidential, non judgemental support for women, transwomen and young people living in Perth & Kinross. ☎️RASAC Helpline -01738 630965 Leave a message and we will call you back as soon as possible. If you would like to speak to someone without leaving your details you can call the... ☎️Rape Crisis Scotland Helpline every evening from 5pm - midnight -08088 01 03 02 💻Email: support@rasacpk.org.uk We also provide email support if phone support is not safe or comfortable for you #IBelieveYou #ListenBelieveSupport #endviolenceagainstwomen #PerthandKinross #gosoberforoctoberTOMORROW📢 Find out what we do, how we support survivors and how you can work with us. Tuesday 14th October 1pm - 2pm - Online RASAC Visit. For Professionals, Community Volunteers and University Students. Contact us to book your place. 👇😀 ☎📨Give us a call or email us to book your place. 01738 626290 info@rasacpk.org.uk #rasacpk #perthandkinross #communityengagement #ListenBelieveSupport #endviolenceagainstwomenFor the second year running we are holding this exhibition as provides a tangible response to one of our culture’s most pervasive rape myths. “What were you wearing?” This terrible myth insinuates that people’s, but especially women’s, clothing is some how responsible for sexual violence. This exhibition aims to show how absurd this concept is and how in reality the only person at fault is the perpetrator. 📢The What Were You Wearing (WWYW) exhibition was created & first displayed at the University of Arkansas in 2014. 📢In 2017, WWYW went viral after displayed at the University of Kansas & was covered the media. WWYW has been recreated on six continents thousands times since 2017. Now in Perth and Kinross for the second year. 📢Outfits featured in this exhibition have been recreated from the stories of survivors. *content warning* Some people, especially survivors may find this exhibition difficult or distressing. Our workers will be there, to offer support, if you feel that you might like to view this exhibition. ☎️Please contact us if you have any questions: 01738 626290 📍WHERE & WHEN: 26th Nov-28th Nov 10am - 3pm UHI Perth Library, Crieff Road, Perth, PH1 2NX Open to the Public. 16yrs+ This exhibition is part of the 16 Days of Action to End Violence Against Women and Girls and help in partnership with the Perth & Kinross Violence Against Women Partnership, RASAC P&K and Perthshire Women’s Aid. #perthandkinross #rasacpk #feminism #consent #endviolenceagainstwomen #endsexualviolence #16DaysOfActivism #listenbelievesupportFind out what we do, how we support survivors and how you can work with us. Tuesday 14th October 1pm - 2pm - Online RASAC Visit. For Professionals, Community Volunteers and University Students. Contact us to book your place. 👇😀 ☎📨Give us a call or email us to book your place. 01738 626290 info@rasacpk.org.uk #rasacpk #perthandkinross #communityengagement #ListenBelieveSupport #endviolenceagainstwomen
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