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Home|Information|Latest news|New CALMS Group for women waiting on support!

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New CALMS Group for women waiting on support!

Posted on November 7 2018 at 14:32

We are delighted to be able to start advertising our new CALMS group for those CALMS Group poster women and young women who are currently waiting on a support worker at RASAC.

The CALMS group is a four week programme covering relaxation techniques, Mindfulness and techniques to help cope with life stressors.

If you are currently waiting on a support worker at RASAC or if you contact us over the coming weeks you will be invited to consider attending the group. If you are currently waiting on one to one support we will be contacting you in the near future or you can contact Becci on 01728 626290 ext 1 or email Support@rasacpk.org.uk

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You are not alone...💜 If you have experienced sexual violence or abuse at any time in your life, we are here for you. Free, confidential, non judgemental support for women, transwomen and all young people (12-18) living in Perth & Kinross. Support through Phone, Email, Video & Face to Face😊 Please note: We provide dedicated female only support times delivered by a female only staff team. ☎Helpline: 01738 630965 💻Support Email: support@rasacpk.org.uk #rasacpk #listenbelievesupport #IBelieveYou #consent #itsnotokDid you know that we offer support sessions throughout the day and evening. We know that survivors can't always access support during the day because of jobs, classes and other responsibilities so if that is stopping you, we have evening appointments as well. Give a call or email us to find out more about our support services. Free, confidential, non judgemental support for women and young people living in Perth & Kinross. Monday to Friday Appointments; Monday 9:00am - 4:30pm Tuesday 9:00am - 4:30pm Wednesday 9:00am - 7:30pm Thursday 9:00am - 7pm Friday 9:00am - 4:30pm Support through Phone, Email, Video & Face to Face😊 ☎Helpline: 01738 630965 💻Support Email: support@rasacpk.org.uk #rasacpk #IBelieveYou #consent #listenbelievesupport #itsnotok #perthandkinross #endsexualabuse #endsexualviolenceDid you know that you can call up the Helpline and ask us any question, without giving us your name. Sometimes, you need to be anonymous to feel safe, and that is okay. If you have experienced sexual violence or abuse at any time in your life or have a loved one in your life that has experienced sexual violence, we are here… Free, confidential, non judgemental support. Give us a call or email and we will try to answer any of your questions. ☎️RASAC Helpline -01738 630965 If we do not answer leave a message and we will call you back as soon as possible. We do not keep your phone number after the call. This information is shredded. If you would like to speak to someone without leaving your details you can call the... ☎️Rape Crisis Scotland Helpline every evening from 5pm - midnight -08088 01 03 02 💻Email: support@rasacpk.org.uk We also provide email support if phone support is not safe or comfortable for you #rasacpk #IBelieveYou #perthandkinross #itsnotok #listenbelievesupport #feminism #endviolenceagainstwomen #endsexualabuseOur Prevention Team has been working in collaboration with Perth Autism Support for young people to develop materials suitable for autistic young people. The group are working on friendships and thinking about how these are impacted by relationships, social media, power dynamics and consent.
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