Support

Who we support

RASAC P&K offers confidential, emotional and practical support to young people regardless of ethnic, religious and cultural backgrounds. We also support survivors of all genders, including members of the trans community and non-binary people, aged 12 to 18. We can also support your family if they need help in understanding how you are feeling and how they can support you.

 

"My time with (my support worker) helps me feel more positive. We can work together to figure a better way. I want to live now … and she makes me laugh!"

 

What is Support?

 

Sometimes when you, or someone you care about, has experienced a traumatic and/or confusing sexual experience it can be difficult to think about, and process, what happened. Support is a safe space for you to talk freely about these feelings and thoughts. You are in control of what the session focuses on and what feelings are talked about. This is at your pace, free and confidential.

 

 

 

Types of Support

We can provide support in the following ways:

• In person at either the Centre or in another place you feel safe such as a school/college
• Phone
• Online Video
• Email
• Text

Crisis Support

 

Short term support for people who feel like thoughts and feelings are too much and they cant seem to cope. The aim is to help reduce these thoughts and feelings and find ways of coping.

 

 

Therapeutic Support

 

One to one regular support helps you look at your feelings in your time, helps you find ways to feel better and find positive ways to deal with thoughts and feelings.

 

 

Justice Advocacy

 

Support and information for survivors 16yrs+ who would like to know more about speaking to the police about what happened, or would like to speak to the police, or already have spoken to the police and would like support when they have to go to court.

 

 

Families Support

 

Support for survivors and their families to talk through the difficult thoughts and feelings individually and / or together as a family.

 

 

Group Support

 

We deliver different types of Groups for young people looking at wellbeing and creative activities.

 

 

 

Support really helped. I was so angry at everybody and myself. My self-harming was starting to get out of control but now I feel in control. I feel safe here and not judged, I can laugh and cry talk about anything I want and that’s okay.

 

Frequently asked questions about Support

Are you going to tell my parents?

We do not report information back to parents. However, if you are under 16 years old and at risk of being harmed then we can help you to find the best way to keep safe. Have a look at our information on Confidentiality.

Do I have to talk about what happened to me?

Many people think that coming for support means talking about what happened. Your experience is yours, and you do not have to talk about what happened. Support is about what is going on for you right now and how to make this better.

 

If I have experienced sexual violence do I have to report to police?

If you are over 16 years of age then no you do not have to, it is your choice. If you are under 16 years of age and still at risk of being harmed then we can support you to report to police.

 

Can I call or email and just ask a question?

You can contact us through the helpline or the support email and ask us any questions you want. There is no wrong question and we will always try to answer your question and find the best way to support you.


What Happens in Support?

Support is a safe place for you to talk about what you want to talk about, a space for you to be listened to, without judgement. It can also include looking at feelings and how to cope with these feelings but everyone will have their own unique experience of Support.

 

How to get Support

 

You deserve support. You are not alone, we are here for you, to listen, believe and support you the way you want.

• Call us on our Helpline to ask a question or if you would like a chat, or make a referral 01738 630965
• Email us to ask a question or if you would like to make a referral Support@rasacpk.org.uk

If you feel too worried about calling or emailing us, you can ask a friend or trusted adult to call or email us.

 

 

Resources you might find helpful

• Little Green Book
• It's Okay to be Me

 

Useful Numbers

 

• If you are in danger call the Police on 999.
• Rape Crisis Scotland Helpline – 6pm-Midnight, 08088 01 03 02
• ChildLine – 0800 1111
• Child Protection Duty Team - 01738 476768

 

 

 

Download our referral form here

If you are looking to refer any young person (12+) or adult woman to RASAC for Support please ensure you fill in all relevant sections of our referral form and ensure that the individual you are referring signs the form. We aim to offer an initial appointment to the individual within two to three weeks.