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Check out our new Blog - Navigating Self-Blame 

Navigating Self-Blame 

Many survivors of sexual violence blame themselves for what they’ve experienced at some point during their survivor journey. But why would we blame ourselves for the actions of others — and how can we challenge this?

Read our new blog post on self blame here...

https://www.rasacpk.org.uk/.../navigating-self-blame---a.../

Here is peek at what the blog looks at:

• -1. Self-blame can give us a sense of control.
• -Instead: Self-compassion can give us our power back.
• -2. Self-blame can help us stay connected.
• -Instead: Attributing responsibility correctly can free us to act.
• -3. Self-blame can help us avoid change.
• -Instead: Embracing change can allow us to grow.
• -4. Self-blame can protect us from facing what happened.
• -Instead: Self-acceptance can help us find a way forward.

Remember: What happened was not your fault. Healing takes time, self compassion, and self love — and you deserve all three.